(Images from https://plants.usda.gov/core/profile?symbol=PIST )
Pine needle tea holds many health benefits, to name a few; high in vitamin A and C, Rich in antioxidants. The Eastern White Pine was an essential food source in the winter for native American tribes. In 1536 French explorer and his crew Jacques Cartier used pine needle tea cured their extreme case of scurvy after being at sea, being shown this by the native Americans. Skipping a few years ahead the British colonies would use the trunk of trees for British Navy’s ship masses.
Plants to avoid
- Norfolk Pine
- Yew Pine
- English Yew
Pine Tea recipe
- Gather pine needles (fresh or dried)
• If fresh rinse pine needles/ chop pine needles in half
2. Bring water to a boil then reduce heat
3. Add 1/2 cup pine needles
• I guesstimate by using a palm size
4. Cover and let steep for 3-4 minutes on low then remove from heat
5. After 8 minutes or until pine needle sink depending on the strength you want
6. Strain out pine needles and enjoy!!
Extra Links for info
https://www.superfoodly.com/how-to-make-pine-needle-tea-recipe-for-benefits-or-dangers/
http://www.practicalprimitive.com/skillofthemonth/pineneedletea.html
